Sunday, December 31, 2017

Episode 87: Happy New Year 2018

In this special end of the year episode, Theresa, Jessica and Spike discuss their Winter Break.

Spike talked about his floating experience. He will be posting a blog about what he learned from the time in the sensory deprivation tank. Click here for the blog post on floating. 

Jess talked about her trip to the North Pole (aka Minnesota).

Theresa talked about couch time (SO important!)

We then got into a discussion about screen time. Jessica shared an app called (OffTime) and Theresa shared the app RealizD. Do you have a favorite app to keep track of the usage on your phone and what is taking up too much time in your day? Another recommendation on this topic included the book Bored and Brilliant by Manoush Zambrodi, who is also the host of the podcast Note to Self.

We chatted about New Year's Resolutions and goals for balance. A podcast recommendation shared by Jessica included Lead to Win by Michael Hyatt.


Purchase "Breaking Out of Isolation" today!

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